Monday 3 September 2012

candida cure

How to Prevent Candida Overgrowth

 

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 Candida is a type of yeast that naturally lives inside the body, but when there is an overgrowth of the yeast it can have a negative impact on the body's immune system and cause various infections. Some of the symptoms of Candida are fatigue, abdominal pain, oral thrush, fungus, dizziness, depression and acne. There is a variety of factors that can lead to a Candida overgrowth, but in general it is caused by a weakened immune system, which cannot regulate the growth of Candida in the body. The immune system can be weakened by stress, illness and various medications. Here are a few steps on how to prevent Candida overgrowth. 

Steps
  1. Eat a diet that does not promote Candida overgrowth. Many modern foods that have been processed or contain refined ingredients that are commonly found in junk food encourage Candida overgrowth. You should avoid eating these types of foods.
    • Make vegetables that are high in fiber and low in starch the basis of your diet. Vegetables such as broccoli, asparagus, cabbage and radishes prevent Candida overgrowth. Onions, garlic and ginger root are also effective anti-fungal foods.
    • Eat high-protein foods such as fish that has not been treated with antibiotics, organic chicken and turkey, eggs and nuts. Prevent yourself from buying meats and produce that have been treated with antibiotics, pesticides or other chemicals because they can increase Candida.
    • Incorporate carbohydrates such as rice, quinoa, buckwheat and beans, and fruits such as pineapple, berries and grapefruit into your diet as well.
    • Avoid foods that amplify Candida growth, such as sugar, dairy, yeast, caffeine, alcohol, nicotine and wheat.
    • Ingest probiotics, which can be found in some yogurts, which fight against Candida growth.
  2. Use natural home remedies instead of products made with manufactured chemicals for cleaning and getting rid of pests. The use of synthetic chemicals in your environment can lead to Candida overgrowth.
  3. Stay in a dry environment that does not contain mold, because Candida is attracted to moisture.
  4. Learn how to deal with stress so that it does not have a negative impact on your immune system. Stress is one of the major ways that the immune system can weaken, making it vulnerable to Candida. Regular exercise will keep you healthy, boost your immune system and is a great way to reduce stress.
  5. Avoid contraceptive pills, hormone therapy and antibiotics because they can alter the body's chemistry and encourage Candida overgrowth.
  6. Take anti-fungal supplements such as aloe vera, cloves, garlic, grapefruit seed and oregano oil to reduce Candida in your body. Consult a doctor before taking any supplements because they are not regulated and may interact with medications.

Warnings

  • Contact your doctor for proper treatment if you believe that you may have Candida overgrowth. 








Candida,Kandida,Yeast infection...

 




How to Treat Candida

 

from wikiHow - The How to Manual That You Can Edit
Candida is a bacteria normally found in your body. While it is safe in small amounts, Candida can overproduce and cause symptoms like fatigue, arthritis, digestion problems and various infections, especially in people with weakened immune systems. In most cases, infections caused by Candida are not serious. However, when not treated, Candida can threaten your health. Utilize these tips to treat Candida.

Steps

  1. Maintain a diet low in carbohydrates.
    • Avoid foods with artificial sweeteners and honey, along with foods made with white sugar.
    • Remove dried, frozen or fresh fruit and fruit juices from your diet.
  2. Refrain from consuming dairy products. Studies show that the antibiotic residues and high contents of sugar lactose in milk and other dairy products can cause Candida growth.
  3. Restrict foods with high yeast contents, and fermented or pickled items.
    • Exclude all breads, foods with yeast extract, and broth or stock made with stock cubes. Stay away from alcoholic drinks and beverages that contain yeast.
    • Remove black teas, cheeses or foods high in vinegar from your regular diet.
  4. Eat poultry, fish, meat, salad and vegetables. Select organic meat or vegetable options when available.
  5. Cook with spices and herbs. Experts advise using spices with anti-fungal properties, such as rosemary, marjoram and thyme. Ginger, garlic and extra virgin olive oil are healthy additions to most foods.
  6. Evaluate medications. Reduce antibiotics, ulcer medications, steroids and estrogen as they may increase the growth of Candida in the body. Discuss options of reducing or replacing these medications with your doctor.
  7. Take a supplement that includes Acidophilus. Acidophilus aids the digestive process, which reduces the production of Candida.
  8. Drink at least 68 oz. (2 L) of water each day. Water is a natural cleanser that detoxifies your body and expels Candida.
  9. Use an over-the-counter topical ointment for yeast infections. Often Candida manifests in the female genital areas. The quickest way to alleviate a vaginal yeast infection is to use a medical remedy.
  10. Treat thrush with nystatin. Available by prescription, nystatin is an antifungal agent that battles yeast infections of the mouth or skin.
  11. Visit your doctor or physician if the yeast infection is persistent or severe. Your doctor may prescribe pills, creams, lozenges, ointments or suppositories to get rid of Candida. 

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Tips

  • Most infections caused by Candida can be healed within 1 to 2 weeks. However, patients with weakened immune systems or other serious complications, such as cancer or HIV, may have increased difficulty fighting the infection and higher chances of it recurring.

Warnings

  • Patients using remedies to treat Candida may experience headaches or nausea for up to 2 days as their bodies eject toxins.
  • Pregnant women should speak with their obstetricians before undergoing any type of Candida treatment.

Things You'll Need

  • Herbs and spices
  • Over-the-counter remedies
  • Water
  • Vegetables
  • Meat
  • Supplements




Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Treat Candida. All content on wikiHow can be shared under a Creative Commons license.

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